Gym Equipment

It is common knowledge that cycling is one of the best forms of exercise for all age groups. It gives a full body workout without unnecessary strain to your joints. Although it is always good to do cycling outdoors in fresh and clean air, it is not always possible for many city-dwellers. A hectic time-schedule does not allow many to find time for outdoor biking on a regular basis, and the pollution is discouraging as well. In order to gain benefits of biking exercise in an indoor setting, stationary bikes were invented. A stationary bike is a fitness device that has a seat, handlebar, pedals with adjustable resistance, but no wheels, so you remain stationary while pedaling.

Stationary bikes come in several types – upright bikes, recumbent bike, dual action bikes and spinning bike. The upright bikes are like our traditional bicycles whereas recumbent bikes have a low seat and higher pedals. Recumbent bikes are easier on joints than the upright bikes. The dual action bikes are upright bikes with movable handles and are useful for aerobic as well as strength training exercise. Spinning bikes have a front wheel or even both the wheels that move, but the bike itself is kept stationary with the frame bolted to the floor. All these bikes are small-sized and do not need much space to occupy. Most of these can be moved easily from one place to another whenever necessary.

Stationary bikes are good for an overall body workout, especially the lower body workouts. A stationary bike is particularly useful for cardiovascular training. They are safe, effective and are easy on the muscles and joints of the body. Many fitness experts recommend biking to seniors, pregnant women and those having weak joints. For healthy persons and fitness enthusiasts the stationary bikes offers an overall body toning as well as stamina building exercise. Bikes are also good for those who want to start on weight loss program. It helps to burn fats quickly and gain muscle strength in a short period of time.

Most of the stationary bikes come with adjustable handles, seats and peddle straps so that it becomes easier for different people to choose a suitable riding position and grip. The most important part is the adjustable resistance that helps in selecting either light or intense workout. These bikes simulate plain biking as well as hill biking activities. While working out on a stationary bike you can watch your speed, distance traveled, calories burned and heart rate on the LCD monitor. This certainly helps you in scheduling your workouts properly and in an effective manner.

Working on stationary bikes can be fun. Whether it is rain or snows outside, you can continue with your biking workouts in the comfort of your home, with your family members around. You can also watch TV while pedaling for fitness. Stationary bikes are good for all age groups, men and women, beginners as well as fitness fanatics. With several brands and numerous models available in great price ranges, you can always find a stationary bike most suitable to your needs and well within your budget. Starting with a stationary bike will be a decision you and your family will cherish for years to come!

Edge Stationary Bike |