Gym Equipment

Cycling is a great overall body exercise, whether it is done on the city streets or the countryside. Not everybody can perform regular biking outdoors; therefore, indoor exercise bikes have been devised and are evolving into several advanced pieces of machinery. The most popular types of exercise bikes are stationary upright bikes, spinning bikes, dual action bikes, and recumbent bikes. Among these, the recumbent bikes are becoming popular among all age-groups because of the comfort and effective workouts they offer.

Recumbent bikes have bucket seats and the rider’s back is supported with padding. The pedals are on the same level as the seat. So when seated on the bike, the rider’s legs are stretched horizontally giving him/her more comfort and control over peddling. Due to the safety factor and the unique sitting position they offer, these bikes have proved suitable even for older people and those having back problems. This is the reason why most physicians and fitness trainers recommend recumbent bikes.

The main features of recumbent bikes include adjustable bucket seats and adjustable resistance levels. The bikes are manufactured with quality material and sophisticated engineering to give a smooth quiet ride. The body of the bike is generally made of a sturdy steel frame, the seats are large and cushioned. Embedded electronic devices show counts of biking time, speed, distance covered, resistance, and calories burned. There are many other small useful features included depending on the type and model you choose. While working out on a recumbent bike, you have to adjust the settings of the bike according to one’s own needs and comfort level. These bikes prove as good for athletes as they are for the beginner. For athletes, they can simulate steep hill pedaling and for older ones, or beginners, they can give a regular biking experience. You can even read the newspaper or watch television while on the bike.

The sitting position on the recumbent bike is very comfortable and causes no stress on the joints. Upright stationary bikes may cause a stiff back; this risk is avoided with recumbent bikes.They also offer great cardio workouts. Generally, most people continuing with their strength training and do not give much attention to lower body workouts. For them, recumbent bikes are a good exercise option as these workouts prove efficient in strengthening the muscles in the legs and thighs. With the adjustments in the seat level, one can even work the lower abs.

There is a large variety of recumbent bikes available on the market, with prices ranging from three hundred to three thousand dollars. If you are thinking of buying a new one, read the specifications of each model or have a quick look at some of the online reviews available. This will certainly help you in choosing the best one according to your fitness needs and budget.

Marcy Magnetic Resistance Recumbent Bike |